Sam Rehan educates audiences to strategically manage stress
Why organisations book Sam
Practical, science-based stress education
Calm, engaging delivery that feels safe for all audiences
Clear tools people can use immediately at work
Suitable for mixed roles, seniority and sectors
Grounded in real workplace pressure, not theory
Trusted by organisations who book Sam again
What your people leave with
Sam’s sessions help people understand stress without judgement, learn how it shows up at work and practise simple ways to respond more effectively under pressure.
Greater understanding of how stress affects behaviour and performance
Simple techniques to feel calmer and think more clearly at work
Improved communication and connection within teams
Increased confidence coping with ongoing change and pressure
Speaking formats & topics
Formats
Keynote talks
Conferences and events
Workplace learning sessions
Team and leadership sessions
Common focus areas
Understanding stress at work and how it affects behaviour
Practical stress regulation under pressure
Working well through ongoing change
Improving communication and connection at work
Self-leadership as the foundation of healthy leadership
Trusted by organisations
“Sam was brilliant and engaging throughout her session with Aviva Investors employees. Many walked away with new skills and an insight into mental health that they didn’t have before. Thank you Sam for providing a fantastic session and can’t wait to work with you again!”
Jaya Arora-Shihn
Client Solutions Manager
“I had the pleasure of hosting Sam at the Greater London Authority. The session was incredibly well-received and it went spectacularly well. Sam combines a unique blend of knowledge, communication, empathy and style to make her presentations both informative and effective. I highly recommend her and plan to collaborate again in the future.”
Adam Yousef, Ph.D.
Head of Economics at the Greater London Authority
“We get a lot of speakers, but Sam’s talk was very well received. She made us laugh and learn.
We will be booking her again.”
Lee Clark
Head of Office Gatwick and Tunbridge Wells
“Shared learning reminds us we’re not alone and stress responds to that.” -Sam Rehan
