Confidential stress support for women under pressure at work
You can be capable, experienced and performing well and still feel the impact of sustained pressure. If this feels familiar, you are not alone.
Apply for Private Support
“Working with Sam has been life-changing! During our very first meeting, I could tell
that Sam was a person of intention and purpose. She made me feel seen and supported
and offered great insight on ways I could cope with daily stressors.”
Dr. Crystal T. Harrell
PhD in Public Health, Yale University
“Working with Sam has been life-changing! During our very first meeting, I could tell
that Sam was a person of intention and purpose. She made me feel seen and supported
and offered great insight on ways I could cope with daily stressors.”
Dr. Crystal T. Harrell
PhD in Public Health, Yale University
Stress affects the body as well as the way we think
“When stress is high, our thinking can become less flexible, emotions can feel stronger and we can be more likely to misread other people.”
You might notice yourself snapping more quickly, second guessing decisions, or finding conversations harder than they need to be. This is not about confidence — it is often about stress in the body. You are still the same person. You just cannot access your best thinking in that moment.
In my one-to-one work, we look at both what is happening in the body and what is happening in your thinking. We use practical ways to reduce stress in the moment, understand your reactions and respond more steadily under pressure.
I keep a small number of private spaces available for this work. If you want clear, practical support that works under pressure, get in touch to explore whether this is right for you.
You might recognise this
- Carrying significant responsibility at work or at home
- Appearing “fine” on the surface but feeling strained underneath
- Supporting others while needing space for yourself
- Navigating change, uncertainty or sustained pressure
- Wanting a steadier way to cope with stress
What we can work on
- Thinking more clearly in high-pressure situations
- Pausing before reacting when stress is high
- Making decisions with less second-guessing
- Handling difficult conversations more steadily
- Understanding and managing your reactions at work and at home
Private stress support options
Ongoing Private Support
focused support to manage stress more effectively.
- Two private sessions per month
- Structured support with clear focus and direction
- Practical tools you can use in real work situations
- Optional light check-in between sessions for continuity
£450–£750
pressure and significant responsibility
Focused Support
or specific challenge at work.
- Clear focus from the first session
- Practical tools you can apply immediately at work
- Support through a defined period of pressure or transition
£360 / £690
Private stress support options
depending on what you need right now.
Ongoing Private Support
- Two private sessions per month
- Structured support with clear focus and direction
- Practical tools you can use in real work situations
- Optional light check-in between sessions for continuity
£450–£750
Focused Support
- Clear focus from the first session
- Practical tools you can apply immediately at work
- Support through a defined period of pressure or transition
£360 / £690
Accessing support
Some clients are referred through work. Others reach out privately. In both cases, the focus is the same: clear, practical support to help you manage stress and think more clearly under pressure.
If you're referred through work
- Sessions remain confidential
- Your organisation does not receive session content
- The focus stays on your experience and how you are managing pressure
- Any feedback is only shared if agreed in advance
If you're accessing support privately
- Session content is treated as confidential, subject to any legal or safeguarding obligations.
- You can explore work or personal stress
- Support can be short term or ongoing
Explore private stress support
respond more steadily, this work can help. You can reach out privately or through work.
Explore private stress support
to think more clearly and respond more steadily, this work can
help. You can reach out privately or through work.